VIDEO

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Here’s How to Break Your Sugar Addiction in 10 Days

By Mark Hyman — 2015

We know sugar is biologically addictive and can wreak havoc with your hormones and your metabolism and can lead to diabetes. But you CAN break your sweet tooth habit. See more...

03:09 min

02:18:03

Anna Lembke on the Neuroscience of Addiction: Our Dopamine Nation | Rich Roll Podcast

Psychiatrist and Stanford professor Dr. Anna Lembke joins Rich to discuss the neuroscience of modern addiction, dopamine fasting, the opioid crisis and more.

Video
Anna Lembke
2021
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11:53

Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

Video
Rich Roll
2018
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01:56:13

Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast

This is a powerful and potentially life altering conversation about the nature of addiction and the science of habit change.

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Judson Brewer
2019
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01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

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Kelly McGonigal
2020
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EXPLORE TOPIC

Functional Medicine