VIDEO

FindCenter AddIcon

The Biggest “Drug” to Reverse or Prevent Heart Disease Isn’t a Medication

By Mark Hyman — 2016

Genetics loads the gun, but environment pulls the trigger. The way you eat, how much you exercise, how you manage stress, and your exposure to environmental toxins all contribute to things like high cholesterol, high blood pressure, high blood sugar, and of course, heart disease.

10:07 min

01:11:04

ON How to Design Your Life to Live Longer, Healthier & Happier - ON Purpose Podcast Ep.25

In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them.

Video
Dan Buettner
2019
FindCenter AddIcon
17:34

Want to Live to 100? Dan Buettner Tells You How - Amanpour and Company

Dan Buettner is a National Geographic fellow and founder of The Blue Zones Project, a well-being improvement initiative launched in over 40 cities across the United States.

Video
Dan Buettner
2020
FindCenter AddIcon

EXPLORE TOPIC

Functional Medicine