VIDEO

FindCenter AddIcon

Anger and Good Boundaries

By Karla McLaren — 2016

Your healthy anger should arise when your sense of self and your idea of how things should be (your boundaries) are challenged or broken. What you do next, and how you re-set your boundaries, determines the outcome for you and for your relationships. Healthy anger can change your life!

11:22 min

23 – Stay Mentally Strong Under Pressure with a HarperCollins Senior Vice President Lisa Sharkey

Lisa Sharkey is a senior vice president and director of creative development for HarperCollins Publishers, one of the biggest publishing houses in the world. Amy interviews Lisa about how to stay mentally strong when you're in a high-pressure situation.

FindCenter AddIcon

Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

FindCenter AddIcon

Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

FindCenter AddIcon

EXPLORE TOPIC

Anger