VIDEO

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Grounding Yourself

By Karla McLaren — 2017

Nearly all meditation and mindfulness practices incorporate grounding. In this Empathic Mindfulness practice, you’ll identify the specific emotion that helps you ground yourself—and the specific emotion that helps you develop clear intuition and focus.

12:55 min

05:07

InBrief: Early Childhood Mental Health

Science tells us that the foundations of sound mental health are built early in life. Early experiences—including children’s relationships with parents, caregivers, relatives, teachers, and peers—interact with genes to shape the architecture of the developing brain.

Video
2015
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01:11:34

The Art of Generous Listening | Krista Tippett | Talks at Google

Danielle Krettek from Google Empathy Lab in conversation with Krista Tippett on “The Art of Generous Listening,” in which they discuss creating spaces of trust and unfolding with curiosity, intention, and hospitality.

Video
Krista Tippett
2019
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EXPLORE TOPIC

Emotional and Mental Health