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Grounding Yourself

By Karla McLaren — 2017

Nearly all meditation and mindfulness practices incorporate grounding. In this Empathic Mindfulness practice, you’ll identify the specific emotion that helps you ground yourself—and the specific emotion that helps you develop clear intuition and focus.

12:55 min

21:30

Cultivating Wisdom: The Power of Mood - Lisa Feldman Barrett

Do you believe that what you see influences how you feel? Actually, the opposite is true: What you feel—your “affect”—influences what you see, hear, smell, taste, and touch.

Video
Lisa Feldman Barrett
2018
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12:29

From Depression to Spiritual Awakening - Jeff Foster

In a meeting, Jeff Foster is asked about his spiritual 'quest', and speaks from the heart about his journey from suicidal depression to spiritual awakening. Recorded live, 25th April 2015 in the Netherlands.

Video
Jeff Foster
2015
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06:00

"How I Freed Myself From Ego In 7 Days! (And You Can Too!)" Jeff Foster

Jeff Foster talks about exhaustion with spiritual seeking; how the mind is always seeking something 'out there', when the real treasure is much closer.

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Jeff Foster
2015
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06:20

How to Support a Loved One in Pain?—Jeff Foster

Jeff Foster talks with a woman about how to best support a loved one who is in emotional distress. Recorded 26th April live in Holland.

Video
Jeff Foster
2015
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01:39:17

Jeff Foster - Buddha at the Gas Pump Interview

Jeff Foster graduated in Astrophysics from Cambridge University in 2001. Several years after graduation, following a period of severe depression and illness, he became addicted to the idea of 'spiritual enlightenment', and embarked on an intensive spiritual search which lasted for several years.

Video
Jeff Foster
2011
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10:57

Maharishi - Eliminating Stress and Stabilizing Unbounded Awareness

Maharishi describes the mechanics of eliminating stress and it's role stabilizing unbounded awareness in daily life.

Video
Maharishi Mahesh Yogi
2011
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01:18

How to Manage Stress | Medibank

Jonni Pollard is a meditation teacher. Here he talks about 'eyes closed silence' and how it can help you manage stress.

Video
Jonni Pollard
2012
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16:39

Let's Get Meditating - Susie Q Interviews Jonni Pollard of 1 Giant Mind

Over the coming weeks on A Lust for Life our intention is to get as many of you as possible meditating every day, helping you to establish a daily practice. We are hugely passionate about helping you to learn to meditate because we know from personal experience that the benefits are life changing.

Video
Jonni Pollard
2016
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02:31

Tam Talk: Yung Pueblo

Mega-viral poet and activist Yung Pueblo gives an inspiring “Tam Talk.”

Video
Yung Pueblo
2019
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09:55

Adyashanti - Listening

This fresh and insightful satsang reveals an essential but often-missed aspect of spirituality: the art of listening. Adyashanti shows us how we can experience true listening-not just hearing sounds with our ears, but rather opening our entire being to what is.

Video
Adyashanti
2007
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EXPLORE TOPIC

Emotional and Mental Health