VIDEO

FindCenter AddIcon

Grounding Yourself

By Karla McLaren — 2017

Nearly all meditation and mindfulness practices incorporate grounding. In this Empathic Mindfulness practice, you’ll identify the specific emotion that helps you ground yourself—and the specific emotion that helps you develop clear intuition and focus.

12:55 min

01:33

Dan Millman - Six Words to Help You Live as a Peaceful Warrior

Dan shares the only six words you need to know to become and live as a peaceful warrior.

Video
Dan Millman
2017
FindCenter AddIcon
11:36

A Message of Inspiration from Dan Millman

Dan Millman, a former world champion athlete, gymnastics coach, martial arts instructor and college professor, has authored 17 books published in 29 languages. His classic, Way of the Peaceful Warrior was adapted to film in 2006. Dan also speaks worldwide.

Video
Dan Millman
2020
FindCenter AddIcon

EXPLORE TOPIC

Emotional and Mental Health