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If You Can Worry You Can Meditate

By Justin Michael Williams — 2020

Meditation is about becoming more alive, a practice to help you connect with your passions and purpose. It's not about sitting on pillow, meditation is about how we wake up to who we were really meant to be.

02:56 min

38:27

Empowerment Coach Reveals How to Stop Self-Rejection and Develop Self-Confidence—Roxy Saffaie

Is your greatest enemy, or bully, in life actually yourself? Do you put yourself down, tell yourself, “You can’t do it,” or shut down your own dreams before even giving them a try? On this episode of Women of Impact, empowerment coach, podcast host, writer, and athlete Roxy Saffaie joins Lisa...

Video
2020
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17:31

Triple Cripples| TEDxSussexUni - Empowerment as a Disabled, Black Woman

The dynamic duo of Jumoke and Kym tackle the topic of empowerment and what that means for disabled, Black women.

Video
2020
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03:53

Emma Hawkins - Empowerment - Aspirations - Goals - Disability Awareness Training Video

In this video Emma speaks about her goals, aspirations and what empowerment means from her perspective. Emma works across the UK delivering training, consultancy and mentoring services to individuals and organisations who want to work more effectively with people with disabilities.

Video
2013
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08:20

Disability and Body Image

Discussing what I think are the 5 biggest challenges that disabled people face in developing a healthy/positive body image and how I tackle them.

Video
2016
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15:13

Empowerment Through Confidence | Harnaam Kaur | TEDxWarwick

Harnaam was originally known for being the youngest woman in the world to have a full beard, but is now known as a prominent advocate for mental health, body image and LGBTQIA issues. In her talk, she discusses the importance of embracing beauty, whatever form it may come in.

Video
Harnaam Kaur
2018
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09:41

How to Create Radiant Self-Confidence

Confidence is really your ability to access empowerment in all areas of your life. It’s the opposite of victimhood, and that’s why it’s so liberating. Empowerment doesn’t come from others, it comes from within, and confidence is the same.

Video
Panache Desai
2017
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48:49

"The Work" of Awakening for Writers & Creatives- Interview with Byron Katie on "Waking Up in Daily..

Byron and Albert discuss beliefs that affect creativity.

Video
Byron Katie
2020
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21:03

Your Body Language May Shape Who You Are | Amy Cuddy

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing"-standing in a posture of confidence, even when we don't feel confident-can boost feelings of confidence, and might have an impact on our chances for success.

Video
Amy Cuddy
2012
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EXPLORE TOPIC

Meditation