I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful.
09:59 min
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.
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