VIDEO

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Let's Talk About Meditation

By Rich Roll — 2016

I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful.

09:59 min

01:58

Thomas Amelio - Sound Meditation

In this short video, Thomas Amelio leads us on a sacred meditation using the mantra Ram to open our heart and balance our emotions.

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EXPLORE TOPIC

Meditation