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Learn About Relaxation, Compassion & Self-Love in This Monday Meditation with Joan Borysenko

By Joan Borysenko — 2014

Cultivate empathy for yourself, decrease stress and increase your happiness quotient with this week’s Monday Meditation featuring Joan Borysenko.

11:21 min

01:39

The Power of Self-Compassion with Dr. Kristin Neff

Dr. Kristin Neff explains how those who are self-compassionate have much more resilience to get through difficult times.

Video
Kristin Neff
2018
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37:39

Stop Chasing Self-Esteem & Just Be Self-Compassionate with Kristin Neff at Happiness & Its Causes 18

Stop Chasing Self-Esteem & Just Be Self-Compassionate | Kristin Neff, pioneering researcher into self-compassion.

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Kristin Neff
2018
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02:01

2-Minute Tips: How to Practice Self-Compassion

Self-compassion expert Kristin Neff offers tips for making friends with yourself. For more about emotional wellbeing, visit takingcharge.csh.umn.edu.

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Kristin Neff
2013
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19:01

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxcentennialparkwomen

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Kristin Neff
2013
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04:18

Hado Is Resonance - My Hado - the Masaru Emoto App

MY HADO connects you to the power of your natural vibration. Hado is Resonance - Relative frequencies attract, activate and resonate with each other. The Universe is vibrating, therefore all matter is vibrating at a specific resonate frequency. Dr.

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Masaru Emoto
2014
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01:09:20

This Love Warrior Explains Why Loving Yourself Will Lead to Great Relationships | Glennon Doyle

Untamed, came out on March 10, 2020, and explores the joy and peace we discover when we stop striving to meet others’ expectations and start trusting the voice deep within us.

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Glennon Doyle
2020
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20:15

Tara Brach Leads a Guided Meditation: The Practice of Rain

The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.

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Tara Brach
2019
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04:36

Sacred Pause Guided Meditation

Clinical psychologist and mindfulness teacher Tara Brach leads a guided meditation to help you take a sacred pause and release tension.

Video
Tara Brach
2007
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13:57

Tara Brach Leads a Guided Meditation: Opening and Calming

This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

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Tara Brach
2016
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Guided Meditation