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Learn About Relaxation, Compassion & Self-Love in This Monday Meditation with Joan Borysenko

By Joan Borysenko — 2014

Cultivate empathy for yourself, decrease stress and increase your happiness quotient with this week’s Monday Meditation featuring Joan Borysenko.

11:21 min

09:11

Relaxation Response: Dr. Herbert Benson Teaches You the Basics

This video is part of the Wellness Guide for Cancer Survivors, a new publication from the Massachusetts Department of Public Health. It is for adults who have been diagnosed and treated for any type of cancer.

Video
Herbert Benson
2016
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09:36

Who Are You . . . Really?

The purpose of this video is to relay the most sublime teaching of Sunyata—silence beyond any idea of silence, peace beyond any idea of peace, love beyond any idea of love, and the vast emptiness of the omniscience that defies description (gate gate pāragate pārasaṃgate bodhi svāhā).

Video
Gangaji
2011
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01:35

Tools for Practicing Self Compassion

Clinical psychologist Christopher Germer, PhD, offers his favorite techniques for activating self-compassion at difficult moments.

Video
Christopher Germer
2019
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01:25:48

Christopher Germer on Mindful Self-Compassion

In this video taken during the Compassion in Connection Conference in October, 2018, Chris Germer, Ph.D. shares the core principles of the Mindful Self-Compassion program, which he co-developed with Kristin Neff.

Video
Christopher Germer
2019
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01:37

What Is Backdraft in MSC?

Chris Germer describes the concept of "backdraft" at the Compassion in Connection conference at Omega Institute in October, 2018.

Video
Christopher Germer
2019
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06:18

3 Minutes to Cut Negativity

"Your value is not in how many experiences you have had. It is in your stability - in how much sacrifice you can do. Your value is in how effectively and how consistently you can live for others. Your value is in how you can take command of yourself and others in any situation.

Video
Guru Jagat
2014
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13:34

How Do I Love Myself? | Thich Nhat Hanh Answers Questions

Thich Nhat Hanh answers questions during a public event. Question 1: How do I love myself?

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Thich Nhat Hanh
2014
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10:01

Encountering Grief: A 10-Minute Guided Meditation with Roshi Joan Halifax

Roshi Joan Halifax is a Zen abbot and medical anthropologist. In this guided meditation, she shares nourishing wisdom as we face suffering in the world, helping us to find the inner resources to carry our own grief and sadness and that of others.

Video
Joan Halifax
2020
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04:51

Deepak Chopra’s Top 8 Meditation Tips | Super Soul Sunday | Oprah Winfrey Network

Is there a best time of day to meditate? How much time do you need to meditate each day?

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Deepak Chopra
2012
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05:23

Pema Chödrön: Explaining Maitri

Pema Chödrön explains maitri: reveals the time-tested Buddhist antidote to suffering-and shows how to apply it in your own life.

Video
Pema Chödrön
2008
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Guided Meditation