Don't believe you can change your destiny? This video could help you change your mind.
06:24 min
CLEAR ALL
Discussing what I think are the 5 biggest challenges that disabled people face in developing a healthy/positive body image and how I tackle them.
No one was made inadequate, and if you feel like you are then you just haven’t discovered yet how incredible you are.
Harnaam Kaur gathers together inspiring examples, to speak on the topic of individuality and the power that comes from being yourself, regardless of others opinions.
Harnaam was originally known for being the youngest woman in the world to have a full beard, but is now known as a prominent advocate for mental health, body image and LGBTQIA issues. In her talk, she discusses the importance of embracing beauty, whatever form it may come in.
Cancer, and cancer treatment, can change your body, what it looks like and your body confidence. Young people and teenagers share how cancer changed their body but how they still feel still like themselves.
Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.
iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.
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