Don't believe you can change your destiny? This video could help you change your mind.
06:24 min
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What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing.
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Thich Nhat Hanh answers questions during a public event. Question 1: How do I love myself?
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