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How to Confront Your Fears Through Meditation—The Work of Byron Katie®

By Byron Katie — 2018

Inquiry is for things that go bump in the night. Everything else is working for you. -Byron Katie

06:31 min

13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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Richard Davidson
2016
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Fear