VIDEO

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How to Confront Your Fears Through Meditation—The Work of Byron Katie®

By Byron Katie — 2018

Inquiry is for things that go bump in the night. Everything else is working for you. -Byron Katie

06:31 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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EXPLORE TOPIC

Fear