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Clear Your Mind Routine | The Yoga Solution with Tara Stiles

By Tara Stiles — 2012

Sometimes we need to do just a little extra to calm and clear our mind. Today, I have a simple routine that will really help make you feel more open and serene.

06:37 min

01:34

Yoga Reduces Prostate Cancer-Related Fatigue

Researchers at the Perelman School of Medicine at the University of Pennsylvania reported men with prostate cancer going through radiation therapy can benefit from yoga. They found that general quality of life and side effects were stable throughout radiation therapy while participating in yoga.

Video
2016
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Yoga