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Clear Your Mind Routine | The Yoga Solution with Tara Stiles

By Tara Stiles — 2012

Sometimes we need to do just a little extra to calm and clear our mind. Today, I have a simple routine that will really help make you feel more open and serene.

06:37 min

02:12

Yoga in Everyday Life with Rolf Gates

Rolf Gates reveals how the basic principles of yoga can come to life in any aspect of your everyday lifestyle.

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Yoga