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Clear Your Mind Routine | The Yoga Solution with Tara Stiles

By Tara Stiles — 2012

Sometimes we need to do just a little extra to calm and clear our mind. Today, I have a simple routine that will really help make you feel more open and serene.

06:37 min

01:48

What Is Laughter Yoga?

Started in 1995 in from Mumbai Laughter Yoga is a unique concept where you don’t need a reason to laugh, you don’t need any jokes or comedy and laughter is simulated in the form of an exercise.

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Yoga