VIDEO

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Clear Your Mind Routine | The Yoga Solution with Tara Stiles

By Tara Stiles — 2012

Sometimes we need to do just a little extra to calm and clear our mind. Today, I have a simple routine that will really help make you feel more open and serene.

06:37 min

26:01

The Science Behind Yoga

This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.

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07:57

How Acupuncture Can Help Manage Anxiety & Trauma

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EXPLORE TOPIC

Yoga