VIDEO

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How to Deal with Depression - Tactics That Work Immediately

By Noah Elkrief — 2014

Have you been dealing with depression? Do you want to know how to deal with depression? Do you want to know about depression, and how to cope with your condition? If so, you’re in the right place. See more...

35:47 min

39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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Inner Life