How to Deal with Stress at Work

This video will show you how to deal with stress at work by helping you to discover and address what's causing your stress. This video is about how to deal with stress at work, and how to handle stress at work. If you have been dealing with stress at work, it most likely seems as though the stress is created by your job, your co-workers, or your boss. But, in any moment that you don't think about any of these things, you will experience no stress at work. If your stress at work was caused by the facts of your situation, then you would feel stress in every moment at work that the facts were the same. The first step for how to deal with stress at work, or how to handle stress at work, is to recognize that your stress is created by your thoughts and not by the facts. The next step for how to deal with stress at work (how to deal with anxiety) is to recognize that whatever outcome you think would be bad, might not be bad at all for your life. Ideally, this will give you wonderful anxiety relief or stress relief