The “world’s happiest man,” philosopher Matthieu Ricard, explains how we can train our minds in habits of well-being.
27:24 min
CLEAR ALL
This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.
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Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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This lesson has stayed with me and is so relevant to our lives today.
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