The “world’s happiest man,” philosopher Matthieu Ricard, explains how we can train our minds in habits of well-being.
27:24 min
CLEAR ALL
Ruth King, MA, is a celebrated author, educator, and mindfulness meditation teacher. She is the founder of the Mindful of Race Institute, an organization advancing racial awareness and leadership through mindfulness based education and group development programs.
Before Shawna Murray-Browne’s brother was murdered, she dreamt about it - trauma from seeing Black men being killed. The integrated psychotherapist now focuses on empowering BIPOC to access caring & healing.
1
Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.
This is a meditation meeting for people of color and their allies interested in using the Buddhist principles of mindfulness and compassion to help work with and understand how to be AntiRacist. JoAnna will share wisdom and experience on topics that are pertinent and immediate in the country today.
Meditation Teacher/Author Joanna Hardy speaks with Brian Simmons and teaches the students of Food and Finance HS in Manhattan how meditation is the key to clarity in times of intensity and unrest.
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.
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Byron Katie and an Asian American woman apply "The Work" inquiry framework to her experiences with racial discrimination.