VIDEO

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Matthieu Ricard: The Art of Meditation

By Matthieu Ricard — 2010

The “world’s happiest man,” philosopher Matthieu Ricard, explains how we can train our minds in habits of well-being.

27:24 min

26:27

Interview with Dr. John Sarno on his book “The Divided Mind”

Video
John Sarno
2017
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04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

Video
2016
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03:54

How Trauma Gets Stuck in the Body (and How to Work with It), with Peter Levine

In this video, Peter Levine will share how he helped uncover an incomplete traumatic response that was stuck in the body.

Video
Peter A. Levine
2017
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EXPLORE TOPIC

Meditation