The “world’s happiest man,” philosopher Matthieu Ricard, explains how we can train our minds in habits of well-being.
27:24 min
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Spiritual teacher Deepak Chopra says meditation made such a positive impact on his life that he hasn't missed a day in 40 years. Now, he's demystifying the commonly misunderstood practice.
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Is there a best time of day to meditate? How much time do you need to meditate each day?