Have you ever just felt like sh*t? Mel Robbins has.
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Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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This video covers ways to improve your willpower and self-control. According to studies willpower is the number one thing people are missing when it comes to achieving their goals.
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This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app.