VIDEO

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Biet Simkin | How to Be Mindful in the Bedroom

By Biet Simkin — 2016

The quality of your sex life all comes down to mindfulness.

00:41 min

02:22

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

Video
Sharon Salzberg
2016
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