VIDEO

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4 Ways to Stop an Anxiety Spiral | Super Soul Sunday | Oprah Winfrey Network

By Brené Brown — 2018

Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené; Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control.

03:50 min

19:07

We Went to a Support Group for Black People in America

Alzo Slade participates in an “Emotional Emancipation Circle,” an Afrocentric support group created by the Community Healing Network and the Association of Black Psychologists. It’s a safe space for Black people to share personal experiences with racism and to process racial trauma.

Video
2020
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05:02

Why Dr. Phil Says ‘Everything Starts with Authenticity’

Dr. Phil interviews singer and actress Demi Lovato backstage at a CASTonTOUR event, then addresses her audience as a guest speaker.

Video
2018
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EXPLORE TOPIC

Anxiety