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4 Ways to Stop an Anxiety Spiral | Super Soul Sunday | Oprah Winfrey Network

By Brené Brown — 2018

Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené; Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control.

03:50 min

09:52

The Dark Night of the Soul (Losing Who We Thought We Were)

According to St. John of the Cross and Teresa of Ávila, humans have an inborn longing for completion. This completion cannot be achieved by worldly pleasures. So, instead, we must go within, to reach the inner core of our soul in which ‘the divine’ lies hidden.

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2020
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EXPLORE TOPIC

Anxiety