VIDEO

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4 Ways to Stop an Anxiety Spiral | Super Soul Sunday | Oprah Winfrey Network

By Brené Brown — 2018

Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené; Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control.

03:50 min

12:29

From Depression to Spiritual Awakening - Jeff Foster

In a meeting, Jeff Foster is asked about his spiritual 'quest', and speaks from the heart about his journey from suicidal depression to spiritual awakening. Recorded live, 25th April 2015 in the Netherlands.

Video
Jeff Foster
2015
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02:37

Kids in Crisis: You’re Not Alone - Affirmations Can Help with Mental Health Challenges

Amaii Collins is a student at Rufus King International High School in Milwaukee. She has struggled with depression and a suicide attempt. She has heard other young people talk about their struggles and their improvements because they talked to someone.

Video
2019
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13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

Video
Shauna Shapiro
2017
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EXPLORE TOPIC

Anxiety