VIDEO

FindCenter AddIcon

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

By Shauna Shapiro — 2017

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

13:46 min

03:49

The Self-Compassion Break

Here’s a practice to guide you through your darkest times with compassion, mindfulness and gentleness. It was created by Dr Kristin Neff and it's called the self-compassion break.

Video
2020
FindCenter AddIcon
04:11

How to Be a Friend to Yourself

The person we may find it hardest to be kind and sympathetic to is, surprisingly, ourselves. Yet being a friend to ourselves provides the only viable basis for living an emotionally fulfilled life.

Video
2017
FindCenter AddIcon
05:53

Self-Compassion-Learn How to Face Your Flaws with Love and Courage

Self-Compassion is an essential skill if you're human, because we all mess up, make mistakes, and do dumb things. By learning self-compassion you can develop greater love and more courage and confidence to face a problem again and do better next time.

Video
2019
FindCenter AddIcon
16:05

Dare to Rewire Your Brain for Self-Compassion | Weiyang Xie | TEDxUD

When Weiyang Xie first came to the United States as an international student, she was excited to pursue her dreams, yet filled with overwhelming insecurity and anxiety. In her journey to becoming a psychologist, she dared to be vulnerable and face her fears and shame head-on.

Video
2018
FindCenter AddIcon
13:09

Healing Shame: A Guided Meditation with Tara Brach

This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative.

Video
Tara Brach
2020
FindCenter AddIcon
32:00

The Power of Self Compassion: (A Guided Meditation with Spring Washam)

This powerful guided meditation on "Self Compassion" where I will offer heart advice and beautiful teachings on how to practice Self Compassion at any moment. Self-compassion is being warm, loving, and understanding toward ourselves when we suffer, fail, or feel inadequate.

Video
Spring Washam
2020
FindCenter AddIcon
08:02

Doorway to Freedom: How to Practice Self-Compassion

This heartfelt video teaching is an excellent introduction to compassion-based meditation practices. It’s a guide to learning about self-compassion and how to work with it when we experience sadness, disappointment, fear, and anxiety.

Video
Spring Washam
2019
FindCenter AddIcon
07:13

Happinez Interviews Ethan Nichtern

Ethan Nichtern talks about his view on meditation and compassion, the importance of getting to know his students and how giving up control gives you more happiness.

Video
Ethan Nichtern
2016
FindCenter AddIcon
22:33

Understanding Parts: Compassion & Healing | Richard Schwartz, Elizabeth Esalen

Video
Richard Schwartz
2018
FindCenter AddIcon
01:33:04

Conversations on Compassion with Eckhart Tolle

In this dialogue CCARE’s founder and director, Dr. James Doty, will ask Eckhart Tolle about his life’s work and what role compassion may have played.

Video
Eckhart Tolle
2013
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness