VIDEO

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Growing a New Body Through Science and Shamanism

By Alberto Villoldo — 2019

Think about walking into a room full of people who are giving off good energy. They are smiling, kind, welcoming-you can feel what they are putting out into the world and want to be a part of it. Alternately, think about a room full of people who are scowling, complaining, angry, etc. See more...

59:35 min

08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

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EXPLORE TOPIC

Functional Medicine