VIDEO

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Growing a New Body Through Science and Shamanism

By Alberto Villoldo — 2019

Think about walking into a room full of people who are giving off good energy. They are smiling, kind, welcoming-you can feel what they are putting out into the world and want to be a part of it. Alternately, think about a room full of people who are scowling, complaining, angry, etc. See more...

59:35 min

06:20

How to Overcome Chronic Pain | Guided Imagery and Meditation

There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.

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13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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25:28

Well Being Is a Skill: Richard Davidson

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EXPLORE TOPIC

Functional Medicine