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Cognitive Behavioural Therapy (CBT) Techniques

2012

Changing your thinking - CBT in Action with Mark Walsh from Integration Training. How to manage your thinking to reduce stress, improve leadership, resilience, communication etc. Thinking errors, stories, narratives, etc.

05:21 min

12:59

Letting Go of What Holds You Back | Amy Morin | TEDxOaklandUniversity

It only takes one or two bad habits to make you less effective and to rob you of mental strength. Rather than adding more good habits to your life, focus on giving up the unhealthy thoughts, behaviors, and emotions that keep you stuck.

Video
Amy Morin
2015
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02:50

How Mentally Strong People Achieve Success

Everyone experiences setbacks. Here's how to bounce back better than before.

Video
Amy Morin
2019
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15:02

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.

Video
Amy Morin
2015
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13:25

Confidence vs. Courage | Kayode Ewumi | TEDxPeckham

Kayode Ewumi explains his journey and how he discovered his own courage to pursue his ambitions.

Video
2017
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05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

Video
2019
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15:38

You Must Be Strong

Satsang with Mooji, Zmar Silent Retreat, Portugal, 19 September 2012, session 2. “You must choose freedom. Don’t pretend: ‘Let’s see if it is working out.’ No. You must choose. Not ‘I want.’ No! ‘I choose. I choose this!’ And let the consequences come because that is Truth.

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Mooji
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2013
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)