VIDEO

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Cognitive Behavioral Therapy Exercises (Feel Better!)

2019

Watch this video for easy to implement Cognitive Behavioral Therapy Exercises to help anxiety and help depression and help you live a happier life. What is CBT? Cognitive behavioral therapy is a highly effective therapy for anxiety and a highly effective therapy for depression. See more...

12:36 min

01:16

Lauren Walker—Simple Anxiety Relief

Lauren guides us through a quick and simple practice for relieving anxiety in any moment.

Video
Lauren Walker
2017
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)