VIDEO

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Why Cognitive Behavior Therapy

2015

In this video, Dr. Judith Beck discusses three reasons CBT should be considered for treatment of a variety of problems and disorders. See more...

01:38 min

07:36

Hacking Your Brain’s “Reward System” to Change Habits

How often do you feel like it is a struggle to fight your brain to break bad habits and start healthy ones? Here’s a short video that shows you the neuroscience behind why this is the case and how to hack your brain’s reward centers to get it to do the work for you.

Video
Judson Brewer
2020
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32:04

Dr. Jud Brewer on “Everyday Addictions”

We all have habits, but our habits can come to control us. Learn how habits become addictions and how to overcome them with Dr. Jud Brewer.

Video
Judson Brewer
2019
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35:47

The 3 Ways to Overcome Anxiety & Deal with Stress | Judson Brewer & Lewis Howes

So join me on Episode 930 and listen to what Dr. Jud has to say about the coronavirus and how to keep our minds from spiraling into fear and anxiety.

Video
Judson Brewer
2020
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01:56:13

Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast

This is a powerful and potentially life altering conversation about the nature of addiction and the science of habit change.

Video
Judson Brewer
2019
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)