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Today Nutritionist Joy Bauer Discusses the Best Diets and Detoxes | Today All Day

By Joy Bauer — 2021

TODAY nutritionist Joy Bauer shares her one-day detox plan that allows you to eat plenty of wholesome foods like fresh veggies and lean proteins. Afterward, she explains three diets for healthy weight loss: the Mediterranean diet, the DASH diet and the keto diet.

10:32 min

13:03

Wendy Suzuki: The Brain-Changing Benefits of Exercise

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.

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Diet and Nutrition