VIDEO

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How I Overcame My Fear of Public Speaking and Did a TED Talk

By Rachel Brathen — 2015

Even though I'm terrified of public speaking. Listen in to hear my thoughts on fear and moving through the things that are holding us back.

17:23 min

04:25

Polyvagal Theory on Feeling Safe

Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.

Video
Stephen Porges
2019
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EXPLORE TOPIC

Fear