VIDEO

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How I Overcame My Fear of Public Speaking and Did a TED Talk

By Rachel Brathen — 2015

Even though I'm terrified of public speaking. Listen in to hear my thoughts on fear and moving through the things that are holding us back.

17:23 min

19:02

Sitting, Resting, and Not Worrying

In this short teaching video from the Plum Village app Zen Master Thich Nhat Hanh talks about sitting meditation, the art of resting, and how to take care of the habit energy of worrying.

Video
Thich Nhat Hanh
2020
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EXPLORE TOPIC

Fear