VIDEO

The Johns Hopkins Kimmel Cancer Center Presents: Yoga Nidra

2015

FindCenter Summary

Yoga and meditation may promote many health benefits, such as reducing fatigue and stress, for cancer survivors, patients actively in treatment or receiving palliative care, and caregivers. Yoga nidra is a guided meditation to induce full-body relaxation and deep rest. See more...

40:31 min

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FindCenter Quotes Image Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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EXPLORE TOPIC

Yoga Nidra