VIDEO

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3 Steps to Help Prevent Dementia

By David Perlmutter — 2017

What can you do to reduce your risk of dementia? That’s a powerful question. I have three suggested lifestyle changes for you that can help you reduce your risk of developing this illness. These are changes you can start making today!

01:57 min

04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

Video
2016
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01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

Video
Kelly McGonigal
2020
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EXPLORE TOPIC

Dementia