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VIDEO

Monthly Om/Gayatri Meditation, January 16th, 2021

By Deva Premal — 2021

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This meditation is a part of the Global Days of Unity initiative

FULL SUMMARY

This meditation is a part of the Global Days of Unity initiative

01:02:29 min

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Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.

Elizabeth Mattis Namgyel

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