This meditation is a part of the Global Days of Unity initiative
01:02:29 min
CLEAR ALL
Join Deva Premal & Miten as they explore The Healing Power of Mantra: How to Elevate Beyond the Frequency of Addiction with Tommy Rosen, an internationally renowned yoga teacher and addiction recovery expert who has spent the last 3 decades immersed in recovery and wellness.
Sarah Blondin created this beautiful meditation specifically for SHE RECOVERS and shared it with us to kick off our day on Saturday (September 15th, 2018). A beautiful, powerful heart opener.
I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful.