This meditation is a part of the Global Days of Unity initiative
01:02:29 min
CLEAR ALL
All forms of Yogic Meditation practiced today are based on the Yoga Sutras—a Sanskrit scripture by the ancient Indian sage, Patanjali. This famous text prescribes a sequence of eight specific practices, ending with samadhi, to reach the ultimate goal of spiritual life.
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A compehensive documentary on Yoga, curated for a simple understanding!
What is a Mantra? What is a Chant? Are they similar or different? Today's guest, Nicolai Bachman, will answer these questions as well as explaining how old they are and why was it important to achieve the correct pronunciation and tonal marks. Nicolai will also grace us with a demonstration.
Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.