Wim shares his techniques he use to reduce stress, anxiety and depression
12:00 min
CLEAR ALL
In this video, I'm going to teach you a "magic trick" that I use almost every day. Why's it magic? Because of what it makes disappear. Yup, using a pitcher of water, a mason jar, and a piece of paper, I will show you a trick that makes overwhelm vanish. I call it a "brain dump.
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One of the questions from the audience at a recent Q&A: "How do I stop putting off the things I know I need to do?" Research shows that even though you relate to your procrastination as a way to avoid doing something, you actually put things on the back burner as a response to stress.
Living with severe anxiety and panic for most of my life, I never imagined a day where I would wake up without worry, fear, and anticipation – the kind that makes getting out of bed seem impossible.
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