VIDEO

FindCenter AddIcon

This Is How I Protect My Energy...

By Nedra Glover Tawwab — 2020

In this week’s episode, I will be talking about my post, “I Protect My Energy By,” and answering this week’s question: How can I let go of an ex that I still care about?

15:40 min

26:02

Richard Davidson, PhD - the Science of Mindfulness

Davidson describes what he describes as "contemplative neuroscience."

Video
Richard Davidson
2018
FindCenter AddIcon
13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

Video
Richard Davidson
2016
FindCenter AddIcon
17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

Video
Richard Davidson
2019
FindCenter AddIcon

EXPLORE TOPIC

Boundary Confusion