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This Is How I Protect My Energy...

By Nedra Glover Tawwab — 2020

In this week’s episode, I will be talking about my post, “I Protect My Energy By,” and answering this week’s question: How can I let go of an ex that I still care about?

15:40 min

15:06

How Telling Our Silenced Stories Can Change the World | Anne Hallward | TEDxDirigo

Shame is at the intersection of individual psychology healing and social change. Clinically, when we follow the path of our shame, we experience the greatest healing, and culturally, when we move past the power of shame we can act together to improve civil rights for all.

Video
2014
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02:43

Brené Brown: Attend to Fears and Feelings

The bestselling author has a message for managers and leaders: You must seek out the feelings that lie behind people’s bad behavior.

Video
Brené Brown
2020
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18:51

Lauren Walker

Interview of Lauren Walker of Energy Medicine Yoga by Denise Porter Kemp Lauren Walker, a longtime practitioner and teacher of yoga, was introduced to Energy Medicine as a way to heal trauma in her own life.

Video
Lauren Walker
2014
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20:28

Andrew Solomon: How the Worst Moments in Our Lives Make Us Who We Are

Writer Andrew Solomon has spent his career telling stories of the hardships of others. Now he turns inward, bringing us into a childhood of struggle, while also spinning tales of the courageous people he’s met in the years since.

Video
Andrew Solomon
2014
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13:46

Healing Your Nervous System-Hands on Energy Healing

An over reactive nervous system can cause illness and emotional reactivity. It also makes it harder to heal from trauma and reactive attachment disorder. This evolutionary Hands on Energy Healing helps you balance your nervous system to a healthier baseline.

Video
2011
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01:58

Energy Medicine for Trauma and Overwhelm with Donna Eden

This technique is incredibly instinctual, so you may already do something like this to calm and center yourself. Breathe deeply through each step.

Video
Donna Eden
2017
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EXPLORE TOPIC

Boundary Confusion