VIDEO

FindCenter AddIcon

Yoga Therapy Two: Breathing Exercises for Insomnia and Anxiety

2014

This progression from Yoga Therapy one involves a lengthened exhalation which produces a greater effect for calming the nervous system and releasing anxiety, stress and tension. It will produce relaxation in the body and mind. See more...

07:52 min

18:09

3 Practical Tips to Stop Overthinking and Become Stress Free Instantly | Swami Mukundananda

In this video Swami Mukundananda shares 3 Powerful and Practical Tips to Stop Overthinking and become Stress Free. These 3 tips are so powerful that if regularly practiced you will be able to stop overthinking and become stress free in a moment.

FindCenter AddIcon
21:18

Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research)

How to end the nightmare of panic attacks

FindCenter AddIcon

EXPLORE TOPIC

Anxiety