Queen Afua The Wellness Tour London
47:26 min
CLEAR ALL
In this powerful TEDx Talk, Self Love Educator Denise Francis speaks on the relationship between Black Women, Self-love, and Mental health. She aims to bridge the gap to heal Black women from the trans-generational trauma that the “Strong Black Woman” trope has silenced.
A panel with with Scott Kiloby, Richard Miller and Russ Hudson; facilitated by Julie Yau. A profound and intrinsic relationship exists between trauma and spirituality that can foster emotional maturity and psycho-spiritual growth.
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In this video, I am sharing 5 coping skills I use to help me heal from racism. These tips that I am sharing with you can also be helpful to heal improve your self-esteem and wellness overall.
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Beginning with a powerful poem, Angela talks about the power of acknowledging and healing from the “strength and resilience trauma” that black women normalize and carry, Realizing the black woman's burden and healing our caregivers and youth. Angela Bowden is a writer, speaker and activist.
There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.
Monnica T. Williams, Ph.D., ABPP, is an Associate Professor in the School of Psychology at the University of Ottawa, Canada Research Chair in Mental Health Disparities, and Director of the Laboratory for Culture and Mental Health Disparities.
Legacy of Trauma: Context of the African American Experience Live Webinar with Brandon Jones
Resmaa Menakem is the author of My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. He is an international speaker, healer, author, and leadership coach.
Maria Shriver sits down with author and friend Martha Beck for an Architects of Change LIVE conversation.
Integrating the Past - Presenting the Future: Thomas talks about the nature of healing as a process of personal and collective transformation.