2
VIDEO
A Mindfulness Expert on Navigating COVID, Adjusting Expectations, and Finding Balance
By
Melissa Carter — 2020
In this episode, Chelsea sits down with mindfulness expert, professor, and associate director of Global Spiritual Life at NYU Melissa Carter to discuss mental health, self-acceptance, mindful living, and how money impacts all of the above.
FULL SUMMARY
In this episode, Chelsea sits down with mindfulness expert, professor, and associate director of Global Spiritual Life at NYU Melissa Carter to discuss mental health, self-acceptance, mindful living, and how money impacts all of the above.
01:19:55 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Work Challenges (29)
- Communication Skills (28)
- Work-Life Balance (22)
- Spiritual Growth (21)
- Self-Mastery (20)
- Spiritual Life (17)
- Self-Reflection Practices (15)
- Self-Development (14)
- Authenticity (13)
- Relationship with Money (13)
- Self-Discovery (13)
- Cancer (12)
- Self-Acceptance (12)
- Inner Life (11)
- Mindfulness Practices (11)
- Neurodiversity (11)
- Presence (11)
- Awareness (10)
- Buddhism (9)
- Marriage (9)
- Meditation (9)
- Self-Love (9)
- Stress Management (9)
- ADD/ADHD (8)
- Confidence (8)
- Divorce and Breakup (8)
- Focus (8)
- Leadership (8)
- Self-Control (8)
- Friendship (7)
- Intention (7)
- Letting Go (7)
- Setting Limits and Boundaries (7)
- Autism (6)
- Goal Setting (6)
- Identity Shifts (6)
- Passive-Aggressive Behavior (6)
- Relationship with Time (6)
- Self-Actualization (6)
- Self-Care (6)
- Toxic Relationships (6)
- Transformation (6)
- Work Relationships (6)
- Acceptance (5)
- Consciousness (5)
- Courage (5)
- Family Dynamics (5)
- Female Empowerment (5)
- Forgiveness (5)
- God (5)
- Mind-Body Connection (5)
- Mindfulness Meditation (5)
- Productivity (5)
- Self-Compassion (5)
- Self-Esteem (5)
- Spiritual Awakening (5)
- Suffering (5)
- Withholding (5)
- Women’s Well-Being (5)
- BIPOC Well-Being (4)
- Burnout (4)
- Creative Well-Being (4)
- Dharma (4)
- Emotional and Mental Health (4)
- Finding Meaning (4)
- Happiness (4)
- Intimacy (4)
- Neuroscience (4)
- Parenting (4)
- Racial Identity (4)
- Search for Purpose (4)
- Self-Limiting Beliefs (4)
- Self-Realization (4)
- Self-Reckoning (4)
- Trauma Healing (4)
- Activism/Service (3)
- Anxiety (3)
- Athlete Well-Being (3)
- Belonging (3)
- Building Character (3)
- Compassion (3)
- Connection (3)
- Ego (3)
- Emotional Intelligence (EQ) (3)
- Entrepreneurship (3)
- Financial Instability (3)
- Freedom (3)
- Gender Challenges (3)
- Guilt (3)
- Habit Formation (3)
- Human Potential (3)
- Inner Strengths (3)
- Integrity (3)
- LGBTQIA Relationships (3)
- LGBTQIA Well-Being (3)
- Loneliness (3)
- Manifestation (3)
- Motherhood (3)
- Negative Self-Talk (3)
- Nonviolence (3)
- Offering Support to Others (3)
- Performance Pressure (3)
- Personal Development (3)
- Philosophical Approaches (3)
- Racial Discrimination (3)
- Racial Justice (3)
- Resilience (3)
- Self-Expression (3)
- Self-Healing (3)
- Social Justice (3)
- Soul Mission (3)
- Spiritual Direction (3)
- Stoicism (3)
- Time Management (3)
- Trust (3)
- Work Ethic (3)
- AAPI Well-Being (2)
- Abandonment (2)
- Adaptability (2)
- Addiction Recovery (2)
- Aging (2)
- Anger Management (2)
- Black Well-Being (2)
- Body Image (2)
- Body Positivity (2)
- Breathwork (2)
- Conflict Resolution (2)
- Connection with Nature (2)
- Criticism and Rejection (2)
- Cross-Cultural Dynamics (2)
- Decision Making (2)
- Disabled Well-Being (2)
- Disconnection (2)
- Discrimination (2)
- Emotional Labor (2)
- Fear (2)
- Fellowship and Community (2)
- Generosity (2)
- Grit (2)
- Growth Mindset (2)
- Hero’s Journey (2)
- Humility (2)
- Imagination and Creativity (2)
- Immigration and Assimilation (2)
- Indigenous Healing Approaches (2)
- Inner Peace (2)
- Joy (2)
- Judaism (2)
- Latinx Well-Being (2)
- Life Challenges (2)
- Love (2)
- Mental Health Challenges (2)
- Midlife Crisis (2)
- Narcissism (2)
- New Relationships (2)
- Oneness (2)
- Patience (2)
- Perception (2)
- Problem Solving (2)
- Quitting Your Job (2)
- Racial Healing (2)
- Racism (2)
- Religious Experience (2)
- Sex (2)
- Shadow (2)
- Social Anxiety (2)
- Social Presence (2)
- Social Psychology (2)
- Social Responsibility (2)
- Speaking Your Truth (2)
- Spiritual Development (2)
- Spiritual Quest (2)
- Spirituality and Politics (2)
- Stress (2)
- Sustainability (2)
- Tibetan Buddhism (2)
- Transitions (2)
- Values (2)
- Visualization (2)
- Vulnerability (2)
- Well-Being (2)
- Whiteness (2)
- Yoga (2)
- Young Adult Well-Being (2)
- Youth Activism (2)
- Access to Education (1)
- Addiction (1)
- Adjusting to Parenthood (1)
- Afterlife (1)
- Anger (1)
- Asking for Help (1)
- Attachment Theory (1)
- Betrayal (1)
- Brain Health (1)
- Buddha Nature (1)
- Caregiver Well-Being (1)
- Challenges with Teens (1)
- Child’s Challenging Behavior (1)
- Child’s Emotional Growth (1)
- Child’s Trauma (1)
- Christianity (1)
- Climate Change (1)
- Cognition (1)
- Collaboration (1)
- Collective Trauma (1)
- Community Healing (1)
- Conscious Evolution (1)
- Death and Dying (1)
- Depression (1)
- Diamond Approach (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Dysfunctional Childhood (1)
- Economic Justice (1)
- Ecospirituality (1)
- Ego Transcendence (1)
- Embodiment (1)
- Empowerment (1)
- Endurance (1)
- Energy Balancing (1)
- Enneagram (1)
- Exercise (1)
- Facing Own Death (1)
- Failure (1)
- Fate (1)
- Fatigue (1)
- Female Friendship (1)
- Gender and Spirituality (1)
- Gender Discrimination (1)
- Gender Identity (1)
- Gender Justice (1)
- Gratitude (1)
- Habits of Mind (1)
- Healing Approaches (1)
- Highly Sensitive People (1)
- Homophobia (1)
- Honoring Emotion (1)
- Household Labor (1)
- Imposter Syndrome (1)
- Infidelity (1)
- Interdependence (1)
- Jungian Analysis (1)
- Learning Styles (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Love Languages (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Men’s Well-Being (1)
- Mentoring (1)
- Motivation (1)
- Neuroplasticity (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Past Lives and Reincarnation (1)
- Peak Performance (1)
- Physical Health (1)
- Plant Spirit Medicine (1)
- Positive Self-Talk (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychology (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Race and Gender (1)
- Rest (1)
- Retirement (1)
- Ritual (1)
- Sacred Feminine (1)
- Science and Spirituality (1)
- Self-Pressure (1)
- Self-Reliance (1)
- Sexual Health (1)
- Sleep (1)
- Social Media Addiction (1)
- Spiritual Fasting (1)
- Spiritual Healing (1)
- Spiritual Practices (1)
- Sutras (1)
- T’ai Chi (1)
- Talk Therapy (1)
- Taoism (1)
- The Divine (1)
- Transcendent Experience (1)
- Transgender Well-Being (1)
- Unfulfilled Career (1)
- Wake-Up Calls (1)
- Wholeness (1)
- Willpower (1)
- Zen Meditation (1)
FILTER
TEACHER
- Eckhart Tolle (3)
- Jeff Foster (3)
- Maria Nemeth (3)
- Noah Elkrief (3)
- Terri Cole (3)
- Andrew Solomon (2)
- Brené Brown (2)
- Daniel Goleman (2)
- David J. Wolpe (2)
- Elizabeth Lesser (2)
- Ellen Langer (2)
- Gangaji (2)
- Gary Chapman (2)
- Gary Zukav (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Iyanla Vanzant (2)
- Jay Shetty (2)
- Jenny Kassan (2)
- Jetsunma Tenzin Palmo (2)
- John Bradshaw (2)
- John Gottman (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Judson Brewer (2)
- Kim Eng (2)
- Lodro Rinzler (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Mark Epstein (2)
- Mark Nepo (2)
- Martin Luther King Jr. (2)
- Maya Angelou (2)
- Neale Donald Walsch (2)
- Oprah Winfrey (2)
- Panache Desai (2)
- Ramani Durvasula (2)
- Rhonda Magee (2)
- Sam Harris (2)
- Scott Shute (2)
- Sharon Strand Ellison (2)
- Simon Sinek (2)
- Thubten Chodron (2)
- Alan Watts (1)
- Alok Vaid-Menon (1)
- Amma (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Dan Millman (1)
- Danya Ruttenberg (1)
- David Whyte (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Elaine Pagels (1)
- Francoise Bourzat (1)
- Glennon Doyle (1)
- Guru Jagat (1)
- Harnaam Kaur (1)
- Harriet Lerner (1)
- Helen Weng (1)
- Howard Thurman (1)
- Huston Smith (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Hollis (1)
- Jeff Brown (1)
- John O’Donohue (1)
- John Perry (1)
- Karen Johnson (1)
- Karen May (1)
- Lama Surya Das (1)
- Larry Ward (1)
- Larry Yang (1)
- Lori Gottlieb (1)
- Lorin Roche (1)
- Louise Hay (1)
- Marie-Nathalie Beaudoin (1)
- Mel Robbins (1)
- Michael Bernard Beckwith (1)
- Neil Pasricha (1)
- Phil Jackson (1)
- Poppy Jamie (1)
- Prince EA (1)
- Ram Dass (1)
- Reginald Ray (1)
- Rich Fernandez (1)
- Rick Hanson (1)
- Russell Brand (1)
- Sadhguru (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Shefali Tsabary (1)
- Shinzen Young (1)
- Spring Washam (1)
- Stan Tatkin (1)
- Tara Mohr (1)
- Tony Gaskins Jr. (1)
- Tonya Rapley-Flash (1)
- William Bloom (1)
- Wim Hof (1)
- Yael Shy (1)
- Yung Pueblo (1)